Perinatal Resources

Pregnancy and the postpartum period can bring many emotional, physical, and practical challenges. You do not have to manage them alone. The resources below offer confidential support, education, crisis assistance, and connections to trained professionals.

Immediate Support

National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential, 24/7 support during pregnancy and postpartum. English- and Spanish-speaking counselors are available.
Learn more at HRSA

988 Suicide & Crisis Lifeline
Call or text 988 if you or someone you know is experiencing a mental health crisis, emotional distress, or thoughts of suicide. Support is free and available 24/7.
Visit 988 Lifeline

Postpartum Support International
PSI offers support groups, educational materials, provider directories, and help connecting families with perinatal mental health professionals.
Visit Postpartum Support International

Safety and Family Support

National Domestic Violence Hotline
Call 1-800-799-SAFE (7233), text START to 88788, or use online chat for free, confidential support and safety planning.
Get help

You can also speak with your obstetric provider, primary care clinician, pediatrician, therapist, or a trusted support person. If there is an immediate danger to you or someone else, call 911.

PPHEquity.org provides educational information and does not replace medical, mental health, or emergency care. Please verify resource details directly with each organization, since phone numbers, services, and availability may change.